Does for mental clutter what Marie Kondo has done for household clutter. –Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. In clear, practical, easily adopted lessons–one a day for 100 days–renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . – Lesson #4: lining up your shoes after you take them off can bring order to your mind;
– Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have;
– Lesson #18: immersing yourself in zazen can sweep the clutter from your mind;
– Lesson #23: joining your hands together in gassho can soothe irritation and conflict;
– Lesson #27: going outside to watch the sunset can make every day feel celebratory;
– Lesson #42: planting a flower and watching it grow can teach you to embrace change;
– Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful;
– Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE
The Art of Simple Living : 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
UGX 48,000
- Hardback | 224 pages
- 127 x 180 x 20mm | 272g
- 06 May 2019
- Penguin Putnam Inc
- Penguin USA
- New York, NY, United States
- English
- Illustrations, unspecified
- 0143134043
- 9780143134046
- 85,277
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Acer Aspire 3 A315 Notebook with 10th Gen Intel Core i5-1035G1 Quad Core Upto 3.60GHz/4GB DDR4 RAM/256GB SSD Storage/Intel UHD Graphics/15.6″ FHD ConfyView Display/Win 10 Home/Shale Black
Technical Details
Brand ‎Acer
Product Dimensions ‎1.99 x 32.8 x 1.99 cm; 1.9 Kilograms
Batteries ‎1 Lithium ion batteries required. (included)
Item model number ‎NX.HS5EM.017
Manufacturer ‎Acer
Series ‎Aspire 3
Color ‎Black
Form Factor ‎Notebook
Standing screen display size ‎15.6 Inches
Screen Resolution ‎1920 x 1080 pixels
Resolution ‎1920 x 1080 Pixels
Processor Brand ‎Intel
Processor Type ‎Intel Core i5
Processor Speed ‎1 GHz
Processor Count ‎4
RAM Size ‎4 GB
Memory Technology ‎DDR4
Computer Memory Type ‎DDR4 SDRAM
Maximum Memory Supported ‎4 GB
Hard Disk Description ‎SSD
Hard Drive Interface ‎USB 3.2
Audio Details ‎Headphones
Graphics Coprocessor ‎UHD Graphics
Graphics Chipset Brand ‎Intel
Graphics Card Description ‎Integrated
Graphics RAM Type ‎Shared
Graphics Card Interface ‎Integrated
Connectivity Type ‎Bluetooth, Wi-Fi
Wireless Type ‎802.11a/g/n/ac
Number of USB 2.0 Ports ‎2
Number of USB 3.0 Ports ‎1
Optical Drive Type ‎No Optical Drive
Power Source ‎Battery Powered
Operating System ‎Windows 10 Home
Average Battery Life (in hours) ‎9 Hours
Are Batteries Included ‎Yes
Lithium Battery Packaging ‎Batteries contained in equipment
Number Of Lithium Ion Cells ‎3
Item Weight ‎1.9 kgUGX 2,100,000
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