Does for mental clutter what Marie Kondo has done for household clutter. –Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. In clear, practical, easily adopted lessons–one a day for 100 days–renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . – Lesson #4: lining up your shoes after you take them off can bring order to your mind;
– Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have;
– Lesson #18: immersing yourself in zazen can sweep the clutter from your mind;
– Lesson #23: joining your hands together in gassho can soothe irritation and conflict;
– Lesson #27: going outside to watch the sunset can make every day feel celebratory;
– Lesson #42: planting a flower and watching it grow can teach you to embrace change;
– Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful;
– Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE
The Art of Simple Living : 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy
UGX 48,000
- Hardback | 224 pages
- 127 x 180 x 20mm | 272g
- 06 May 2019
- Penguin Putnam Inc
- Penguin USA
- New York, NY, United States
- English
- Illustrations, unspecified
- 0143134043
- 9780143134046
- 85,277
Customer Reviews
There are no reviews yet.
Vendor Information
- Vendor: bitabo.admin
- No ratings found yet!
-
A Life on Our Planet : My Witness Statement and a Vision for the Future
- Hardback | 272 pages
- 162 x 240 x 28mm | 515g
- 01 Oct 2020
- Ebury Publishing
- Ebury Press
- London, United Kingdom
- English
- 1529108276
- 9781529108279
- 8
-
The Thursday Murder Club : The Record-Breaking Sunday Times Number One Bestseller
- Hardback | 400 pages
- 162 x 240 x 35mm | 665g
- 03 Sep 2020
- Penguin Books Ltd
- VIKING
- London, United Kingdom
- English
- 0241425441
- 9780241425442
- 39
UGX 40,000 -
Milkman
- Paperback | 368 pages
- 130 x 197 x 25mm | 298g
- 01 Nov 2018
- FABER & FABER
- London, United Kingdom
- English
- Main
- 0571338755
- 9780571338757
- 798
-
You’re Too Good to Feel This Bad : An Orthodox Approach to Living an Unorthodox Life
- Paperback | 258 pages
- 140 x 216 x 15mm | 331g
- 24 Feb 2020
- Nathan Dallas
- English
-
How I Met Your Mother and Philosophy : Being and Awesomeness
- Paperback | 256 pages
- 153 x 229 x 17.78mm | 397g
- 26 Dec 2013
- Cricket Books, a division of Carus Publishing Co
- Chicago, United States
- English
- 0812698355
- 9780812698350
- 332,005
-
Where the Crawdads Sing
- Paperback | 384 pages
- 126 x 194 x 28mm | 303g
- 20 Dec 2019
- Little, Brown Book Group
- Corsair
- London, United Kingdom
- English
- 1472154665
- 9781472154668
- 2
Be the first to review “The Art of Simple Living : 100 Daily Practices from a Japanese Zen Monk for a Lifetime of Calm and Joy”
You must be logged in to post a review.