Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer’s disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer’s Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain’s health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer’s disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You’ll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer’s risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Power Foods for the Brain : An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
UGX 45,000
- Paperback | 320 pages
- 132 x 206 x 22mm | 259g
- 25 Feb 2014
- Little, Brown & Company
- United States
- English
- Reprint
- Illustrations, unspecified
- 1455512206
- 9781455512201
- 30,501
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- Â Penguin Books Ltd
- Â London, United Kingdom
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THE MILLION COPY INTERNATIONAL BESTSELLER
Geography shapes not only our history, but where we’re headed…
All leaders are constrained by geography. Their choices are limited by mountains, rivers, seas and concrete. Yes, to follow world events you need to understand people, ideas and movements – but if you don’t know geography, you’ll never have the full picture.
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Review
‘Like having a light shone on your understanding… I can’t think of another book that explains the world situation so well.’ – Nicolas Lezard, Evening Standard‘Sharp insights into the way geography shapes the choices of world leaders.’ – Gideon Rachman, Financial Times
About the Author
Tim Marshall is a leading authority on foreign affairs with more than 25 years of reporting experience. He was diplomatic editor at Sky News, and before that was working for the BBC and LBC/IRN radio. He has reported from thirty countries and covered the conflicts in Croatia, Bosnia, Macedonia, Kosovo, Afghanistan, Iraq, Lebanon, Syria, and Israel. His blog Foreign Matters was shortlisted for the Orwell Prize 2010.He has written for newspapers including The Times, Sunday Times, Guardian, Independent and Daily Telegraph, and is the author of Shadowplay: The Overthrow of Slobodan Milosevic (a bestseller in former Yugoslavia) and “Dirty Northern B*st*rds!” and Other Tales from the Terraces: The Story of Britain¹s Football Chants. He is the founder and editor of TheWhatandtheWhy.com
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- London, United Kingdom
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- n/a
- 0340960191
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