Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer’s disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer’s Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain’s health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer’s disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You’ll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer’s risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Power Foods for the Brain : An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
UGX 45,000
- Paperback | 320 pages
- 132 x 206 x 22mm | 259g
- 25 Feb 2014
- Little, Brown & Company
- United States
- English
- Reprint
- Illustrations, unspecified
- 1455512206
- 9781455512201
- 30,501
Customer Reviews
There are no reviews yet.
Vendor Information
- Vendor: bitabo.admin
- No ratings found yet!
-
Vegan 100 : Over 100 incredible recipes from Avant-Garde Vegan
- Hardback | 224 pages
- 187 x 248 x 27.94mm | 970g
- 04 Apr 2018
- Quadrille Publishing Ltd
- London, United Kingdom
- English
- Full colour photography throughout
- 1787131246
- 9781787131248
- 6,061
-
Ten Little Fingers and Ten Little Toes
- 0-5
- Board book | 40 pages
- 165 x 170 x 20mm | 403g
- 07 Feb 2011
- Walker Books Ltd
- London, United Kingdom
- English
- 1406331260
- 9781406331264
- 174
-
Meditations: A New Translation (Hardcover)
Publisher ‎Modern Library Inc (14 May 2002)
Language ‎English
Hardcover ‎256 pages
Hardcover ‎256 pages
Dimensions ‎14.27 x 2.03 x 21.21 cm -
Security Analysis: Sixth Edition, Foreword by Warren Buffett Hardback Security Analysis Prior Editions English By (author) Benjamin Graham , By (author) David Dodd
Format Hardback | 700 pages
Dimensions 168 x 239 x 58mm | 1,153g
Publication date 01 Jul 2020
Publisher McGraw-Hill Education – Europe
Imprint McGraw-Hill Professional
Publication City/Country New York, United States
Language English
Edition Revised
Edition Statement 6th edition
Illustrations note w. figs. -
The Wonderful Things You Will Be
- 0-5
- Hardback | 36 pages
- 246 x 251 x 10mm | 422g
- 22 Sep 2015
- Random House USA Inc
- Random House Books for Young Readers
- New York, United States
- English
- Full colour
- 0385376715
- 9780385376716
- 37
-
Lion : A Long Way Home
- Paperback | 272 pages
- 129 x 198 x 17mm | 215g
- 23 Feb 2017
- Penguin Books Ltd
- London, United Kingdom
- English
- 1405930993
- 9781405930994
- 4,303
Be the first to review “Power Foods for the Brain : An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory”
You must be logged in to post a review.