What if anxiety isn’t a disease? What if it’s a product of a healthy system, signaling you that it’s now time to make some changes? If you could pause your hectic life for a moment to listen to your inner voice, what would it say needs modification?
If there were a guide to assist in systematically evaluating critical aspects of life, one at a time, would you use it? If it contained practical solutions to improve health, mindset, finances, relationships, and habits, where would you want to start?
In this autobiographical guide, Dr. Nate Dallas shares his eye-opening, personal experiment to escape the cultural epidemic of anxiety and entrapment that ensnares so many highly productive people. In his unabashed, down-to-earth style, he presents an entertaining and enlightening journey, challenging you to break away from cultural norms and live the contrarian life you know you deserve. He streamlines complex processes into a practical, systematic prescription designed to elevate your experience.
Phase 1 – Physiology (sleep, breathing, nutrition, & exercise)Phase 2 – Psychology (human needs, pattern breaking, mindset, & meditation) Phase 3 – Life Application (recreation, money, work, systems, & relationships)
It’s sure to generate a few laughs, while challenging you in meaningful ways. Throughout the process, you will think, see, understand, and feel like never before.
Buckle your seat belt and don’t look back. You’re going to love this ride!
You’re Too Good to Feel This Bad : An Orthodox Approach to Living an Unorthodox Life
UGX 125,000
- Paperback | 258 pages
- 140 x 216 x 15mm | 331g
- 24 Feb 2020
- Nathan Dallas
- English
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Born A Crime : Stories from a South African Childhood
- Paperback | 304 pages
- 178 x 202 x 20mm | 213g
- 21 Sep 2017
- John Murray Press
- John Murray Publishers Ltd
- London, United Kingdom
- English
- 1473635306
- 9781473635302
- 145
UGX 65,000 -
How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness
For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck — a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success
How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen — a nationally sought-after life coach — crystallizes what’s behind these invisible, undermining habits. With each chapter, she kicks women’s gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.
Review
“Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.” –Jen Sincero, bestselling author of You Are a Badass― –
“Andrea Owen has done it again with her straight-shooting wisdom from her heart. She calls out the most common behaviors that keep smart and capable women stressed out and living with expectation hangovers!” –Christine Hassler, author of Expectation Hangover
― –I found myself nodding along as I was reading, knowing that I too have some of “The Complications” within, but even more excited to know that there is a solution. A solution that’s tangible and doable. I can’t wait to recommend How To Stop Feeling Like Shit to all my girlfriends!” –Rachel DeAlto, author of Flirt Fearlessly: The A to Z Guide to Getting Your Flirt On― –
“After reading How to Stop Feeling Like Sh*t, I stopped feeling like shit! I think this book is a great read for anyone who is looking to accept the joy that already exists in their lives, live life according to their values, and to stop catastrophizing.” –Dr. Eris Huemer, star of Bravo’s LA Shrinks and author of The Break-Up Emergency― –
“Andrea Owen [is] an expert at calling bullshit on behaviors and thinking that keep women stuck, unfulfilled, and unhappy . . . How to Stop Feeling Like Sh*t delivers in a powerful way, and women everywhere will be thanking Andrea for changing their lives!” –Debbie Reber, author of Doable: The Girls’ Guide to Accomplishing Just About Anything.― –
About the Author
Andrea Owen, CPCC, has emerged as a powerhouse in the life-coaching world. Since founding her signature program Your Kick-Ass Life in 2010, she’s reached more than 1.2 million readers through her blog and taught workshops sponsored by Dove’s Campaign for Real Beauty. She lives in Stokesdale, North Carolina.UGX 95,000 -
Tablet PC, 10.1″ Inch Tablet, HD Screen, IPS Display, Dual Camera, WiFi/GPS/OTG, 3G Phablet with Dual Sim Card Slots, 6GB Memory, 64GB Storage, Ideal Gifts (Gold) Brand: Wonone
Product description
Color:Gold10.1 Inch Android Tablet PC, lower price and great tablet.
Specification:OS: Android 5.1
CPU: 1.3GHz Quad-core high-speed processing platformStorage:
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ROM: 64GB eMMCDisplay:
Screen type : IPS
Screen size : 10.1 inch
Screen Specification: Capacitive
Resolution : 1280*800Network:
WIFI 802.11b/g/n
Bluetooth 4.0
MicroUSBCamera:
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Language : Multi-language
Power and Battery: Built-in 4000mAh/3.7V Lithium-ion polymer battery
Run Time: Up to 5 -6 Hours
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1* 10.1 inch Android Tablet
1* USB Cable
1* User manual
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Please do not hesitate to contact us immediately if any questions, we provide 24/7 customer service support. -
I Know Why the Caged Bird Sings I Know Why the Caged Bird Sings paperback Maya Angelou
Product details
- Paperback | 289 pages
- 110 x 176 x 21mm | 150g
- 21 Apr 2009
- Random House USA Inc
- Random House Inc
- New York, United States
- English
- Reissue
- 0345514408
- 9780345514400
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