Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer’s disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer’s Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain’s health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer’s disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You’ll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer’s risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Power Foods for the Brain : An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
UGX 45,000
- Paperback | 320 pages
- 132 x 206 x 22mm | 259g
- 25 Feb 2014
- Little, Brown & Company
- United States
- English
- Reprint
- Illustrations, unspecified
- 1455512206
- 9781455512201
- 30,501
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A Time for Mercy : John Grisham’s Latest No. 1 Bestseller (Hardcover)
Jake Brigance, lawyer hero of A Time to Kill and Sycamore Row, is back, in his toughest case ever.
‘A new Grisham legal thriller is always an event, but this one is exceptional as the author is returning to Jake Brigance, the hero of his very first book, A Time To Kill . . . There is a lot of Grisham in Brigance – they were both street lawyers on the side of the people, not big corporations. It gives the book an emotional core that burns with a white heat’ – Daily Mail
‘A master of plotting and pacing . . . suspenseful’ – New York Times
CAN A KILLER EVER BE ABOVE THE LAW?
Deputy Stuart Kofer is a protected man. Though he’s turned his drunken rages on his girlfriend, Josie, and her children many times before, the police code of silence has always shielded him.
But one night he goes too far, leaving Josie for dead on the floor before passing out. Her son, sixteen-year-old Drew, knows he only has this one chance to save them. He picks up a gun and takes the law into his own hands.
In Clanton, Mississippi, there is no one more hated than a cop killer – but a cop killer’s defence lawyer comes close. Jake Brigance doesn’t want this impossible case but he’s the only one with enough experience to defend the boy.
As the trial begins, it seems there is only one outcome: the gas chamber for Drew. But, as the town of Clanton discovers once again, when Jake Brigance takes on an impossible case, anything is possible …
Starring the same hero and setting that featured in John Grisham’s multi-million-selling bestsellers A Time to Kill (adapted as a film starring Samuel L. Jackson and Matthew McConaughey) and Sycamore Row, A Time for Mercy is an unforgettable thriller you won’t be able to put down.
‘When Grisham gets in the courtroom he lets rip, drawing scenes so real they’re not just alive, they’re pulsating’ Mirror
‘A superb, instinctive storyteller’ The Times
‘Storytelling genius … he is in a league of his own’ Daily Record
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Beating the Street
- Paperback | 336 pages
- 140 x 214 x 20mm | 270g
- 25 May 1994
- SIMON & SCHUSTER
- New York, United States
- English
- Revised ed.
- CHARTS T-O
- 0671891634
- 9780671891633
- 1,421
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The Silent Patient : The record-breaking, multimillion copy Sunday Times bestselling thriller and Richard & Judy book club pick
- Paperback | 352 pages
- 126 x 196 x 26mm | 240g
- 15 Jan 2020
- Orion Publishing Co
- Orion (an Imprint of The Orion Publishing Group Ltd )
- London, United Kingdom
- English
- 1409181634
- 9781409181637
- 25
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How to Rig an Election Paperback English By (author) Brian Klaas , By (author) Nic Cheeseman
Format Paperback | 320 pages
Dimensions 13 x 20 x 3mm | 369g
Publication date 27 Feb 2020
Publisher Yale University Press
Publication City/Country United States
Language English
Edition Statement Reprint
Illustrations note 12 figs. -
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