Rooted in revolutionary therapy techniques, The Confidence Gap provides a practical roadmap for confronting the fears and doubts that keep holding you back Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don’t feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to get over our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: – Free yourself from common misconceptions about what confidence is and how to build it
– Transform your relationship with fear and anxiety
– Clarify your core values and use them as your inspiration and motivation
– Use mindfulness to effectively handle negative thoughts and feelings.
save
UGX 2,000The Confidence Gap : A Guide to Overcoming Fear and Self-Doubt
UGX 45,000UGX 47,000
Product details
- Paperback | 257 pages
- 161 x 227 x 19mm | 386g
- 13 Sep 2011
- Trumpeter
- Boston, MA, United Kingdom
- English
- 1590309235
- 9781590309230
- 71,866
Customer Reviews
There are no reviews yet.
Vendor Information
- Vendor: bitabo.admin
- No ratings found yet!
-
The Map and the Territory
- Paperback | 269 pages
- 135 x 203 x 21mm | 286g
- 13 Nov 2012
- VINTAGE
- United States
- English
- Reprint
- 0307946533
- 9780307946539
- 113,894
-
High Performance Habits Paperback English By (author) Brendon Burchard
Format Paperback | 432 pages
Dimensions 137 x 217 x 34mm | 550g
Publication date 04 Jan 2022
Publisher Hay House UK Ltd
Publication City/Country London, United Kingdom
Language English -
Avatar: The Last Airbender – Team Avatar Tales
- Paperback | 80 pages
- 152 x 229 x 10.16mm | 181.44g
- 17 Oct 2019
- Dark Horse Comics,U.S.
- Milwaukie, United States
- English
- 80 Illustrations, unspecified
- 1506707939
- 9781506707938
- 14,952
-
The Flatshare
- Paperback | 432 pages
- 128 x 196 x 24mm | 300g
- 11 May 2020
- Quercus Publishing
- London, United Kingdom
- English
- 1787474410
- 9781787474413
- 890
-
Thibaut Meurisse Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (paperback)
Publisher ‎Independently Published (16 May 2018)
Language ‎English
Paperback ‎256 pages -
Sapiens : A Brief History of Humankind (Hardcover)
- Hardcover | 512 pages
- 129 x 198 x 37mm | 437g
- 15 Sep 2016
- Vintage Publishing
- VINTAGE
- London, United Kingdom
- English
- 0099590085
- 9780099590088
- 15
UGX 185,000
Be the first to review “The Confidence Gap : A Guide to Overcoming Fear and Self-Doubt”
You must be logged in to post a review.