Rooted in revolutionary therapy techniques, The Confidence Gap provides a practical roadmap for confronting the fears and doubts that keep holding you back Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don’t feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to get over our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: – Free yourself from common misconceptions about what confidence is and how to build it
– Transform your relationship with fear and anxiety
– Clarify your core values and use them as your inspiration and motivation
– Use mindfulness to effectively handle negative thoughts and feelings.
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UGX 2,000The Confidence Gap : A Guide to Overcoming Fear and Self-Doubt
UGX 45,000UGX 47,000
Product details
- Paperback | 257 pages
- 161 x 227 x 19mm | 386g
- 13 Sep 2011
- Trumpeter
- Boston, MA, United Kingdom
- English
- 1590309235
- 9781590309230
- 71,866
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Brand āLenovo
Package Dimensions ā48.2 x 29.6 x 7.4 cm; 2.02 Kilograms
Batteries ā1 Lithium ion batteries required. (included)
Item model number āIDEAPAD 3 14ITL6
Manufacturer āLenovo
Series āIdeapad 3
Color āARCTIC GREY
Standing screen display size ā14 Inches
Resolution ā1920 x 1080
Processor Brand āIntel
Processor Type āCore i5
Processor Speed ā2.4 GHz
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RAM Size ā4 GB
Memory Technology āDDR4
Maximum Memory Supported ā12 GB
Hard Disk Description āSSD
Graphics Chipset Brand āIntel
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Graphics RAM Type āGDDR4
Graphics Card Interface āIntegrated
Number of USB 3.0 Ports ā3
Operating System āWindows 11 Home
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