On the Shortness of Life By Seneca – paperback

For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck — a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen — a nationally sought-after life coach — crystallizes what’s behind these invisible, undermining habits. With each chapter, she kicks women’s gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.
Review
“Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.” –Jen Sincero, bestselling author of You Are a Badass

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“Andrea Owen has done it again with her straight-shooting wisdom from her heart. She calls out the most common behaviors that keep smart and capable women stressed out and living with expectation hangovers!” –Christine Hassler, author of Expectation Hangover
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I found myself nodding along as I was reading, knowing that I too have some of “The Complications” within, but even more excited to know that there is a solution. A solution that’s tangible and doable. I can’t wait to recommend How To Stop Feeling Like Shit to all my girlfriends!” –Rachel DeAlto, author of Flirt Fearlessly: The A to Z Guide to Getting Your Flirt On― –

“After reading How to Stop Feeling Like Sh*t, I stopped feeling like shit! I think this book is a great read for anyone who is looking to accept the joy that already exists in their lives, live life according to their values, and to stop catastrophizing.” –Dr. Eris Huemer, star of Bravo’s LA Shrinks and author of The Break-Up Emergency― –

“Andrea Owen [is] an expert at calling bullshit on behaviors and thinking that keep women stuck, unfulfilled, and unhappy . . . How to Stop Feeling Like Sh*t delivers in a powerful way, and women everywhere will be thanking Andrea for changing their lives!” –Debbie Reber, author of Doable: The Girls’ Guide to Accomplishing Just About Anything.― –
About the Author
Andrea Owen, CPCC, has emerged as a powerhouse in the life-coaching world. Since founding her signature program Your Kick-Ass Life in 2010, she’s reached more than 1.2 million readers through her blog and taught workshops sponsored by Dove’s Campaign for Real Beauty. She lives in Stokesdale, North Carolina.