Rooted in revolutionary therapy techniques, The Confidence Gap provides a practical roadmap for confronting the fears and doubts that keep holding you back Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don’t feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to get over our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: – Free yourself from common misconceptions about what confidence is and how to build it
– Transform your relationship with fear and anxiety
– Clarify your core values and use them as your inspiration and motivation
– Use mindfulness to effectively handle negative thoughts and feelings.
save
UGX 2,000The Confidence Gap : A Guide to Overcoming Fear and Self-Doubt
UGX 45,000UGX 47,000
Product details
- Paperback | 257 pages
- 161 x 227 x 19mm | 386g
- 13 Sep 2011
- Trumpeter
- Boston, MA, United Kingdom
- English
- 1590309235
- 9781590309230
- 71,866
Customer Reviews
There are no reviews yet.
Vendor Information
- Vendor: bitabo.admin
- No ratings found yet!
-
-
Reality Is Not What It Seems : The Journey to Quantum Gravity Paperback English By (author) Carlo Rovelli , Translated by Simon Carnell , Translated by Erica Segre
Format Paperback | 272 pages
Dimensions 129 x 198 x 16mm | 202g
Publication date 01 Jun 2017
Publisher Penguin Books Ltd
Publication City/Country London, United Kingdom
Language English -
Thibaut Meurisse Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (paperback)
Publisher ‎Independently Published (16 May 2018)
Language ‎English
Paperback ‎256 pages -
Then power of your subconscious mind By Joseph Murphy
Product details
- Paperback | 368 pages
- 136 x 193 x 26mm | 200g
- 04 Jan 2011
- Prentice Hall Press
- New York, NY, United States
- English
- Revised
- Revised
UGX 85,000 -
Hair Love
Product details
- Hardback | 32 pages
- 243.84 x 256.54 x 12.7mm | 399.16g
- 14 May 2019
- Penguin Putnam Inc
- Dial Books for Young Readers,US
- United States
- English
- FULL-COLOR ILLUST
- 0525553363
- 9780525553366
- 72,221
UGX 34,000 -
International Environmental Law Paperback English By (author) Pierre-Marie Dupuy , By (author) Jorge E. Vinuales
Format Paperback | 594 pages
Dimensions 173 x 247 x 26mm | 1,170g
Publication date 06 Mar 2019
Publisher Cambridge University Press
Publication City/Country Cambridge, United Kingdom
Language English
Edition Revised
Edition Statement 2nd Revised edition
Illustrations note 1 Tables, black and white; 6 Halftones, black and white; 30 Line drawings, black and white
Be the first to review “The Confidence Gap : A Guide to Overcoming Fear and Self-Doubt”
You must be logged in to post a review.