Rooted in revolutionary therapy techniques, The Confidence Gap provides a practical roadmap for confronting the fears and doubts that keep holding you back Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don’t feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to get over our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: – Free yourself from common misconceptions about what confidence is and how to build it
– Transform your relationship with fear and anxiety
– Clarify your core values and use them as your inspiration and motivation
– Use mindfulness to effectively handle negative thoughts and feelings.
save
UGX 2,000The Confidence Gap : A Guide to Overcoming Fear and Self-Doubt
UGX 45,000UGX 47,000
Product details
- Paperback | 257 pages
- 161 x 227 x 19mm | 386g
- 13 Sep 2011
- Trumpeter
- Boston, MA, United Kingdom
- English
- 1590309235
- 9781590309230
- 71,866
Customer Reviews
There are no reviews yet.
Vendor Information
- Vendor: bitabo.admin
- No ratings found yet!
Red, White & Royal Blue : A Novel
UGX 44,000- Paperback | 432 pages
- 137 x 211 x 30mm | 366g
- 14 May 2019
- St Martin’s Press
- Saint Martin’s Griffin,U.S.
- New York, United States
- English
- 1250316774
- 9781250316776
- 152
UGX 48,000Legend Of Korra, The: Turf Wars Part 3
UGX 19,000- Paperback | 80 pages
- 152 x 229 x 10.16mm | 181.44g
- 13 Sep 2018
- Dark Horse Comics,U.S.
- Milwaukie, United States
- English
- 150670185X
- 9781506701851
- 6,042
Fangs
UGX 42,000- Hardback | 112 pages
- 132 x 201 x 18mm | 342g
- 01 Oct 2020
- Andrews McMeel Publishing
- Kansas City, United States
- English
- 1524860670
- 9781524860677
- 451
Peppa Pig: Practise with Peppa: Wipe-Clean Telling the Time
UGX 25,000- 0-5
- Paperback | 16 pages
- 209 x 275 x 10mm | 120g
- 30 Jun 2016
- Penguin Random House Children’s UK
- Ladybird
- London, United Kingdom
- English
- w. numerous col. ill.
- 0241254019
- 9780241254011
- 88,160
The Eye of the I : From Which Nothing Is Hidden
UGX 48,000Product details
- Paperback | 432 pages
- 135 x 216 x 27.94mm | 453.59g
- 05 Apr 2016
- Hay House Inc
- Carlsbad, United States
- English
- 140194504X
- 9781401945046
- 96,260
UGX 50,000The Media and the Rwanda Genocide Paperback English Foreword by Kofi A. Annan , Edited by Allan Thompson
UGX 199,000Format Paperback | 416 pages
Dimensions 150 x 230 x 26.67mm | 701g
Publication date 05 Feb 2007
Publisher Pluto Press
Publication City/Country London, United Kingdom
Language English
Illustrations note 5 b&w figures
Be the first to review “The Confidence Gap : A Guide to Overcoming Fear and Self-Doubt”