Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer’s disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer’s Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain’s health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer’s disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You’ll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer’s risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Power Foods for the Brain : An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
UGX 45,000
- Paperback | 320 pages
- 132 x 206 x 22mm | 259g
- 25 Feb 2014
- Little, Brown & Company
- United States
- English
- Reprint
- Illustrations, unspecified
- 1455512206
- 9781455512201
- 30,501
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- 136 x 193 x 26mm | 200g
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Edition Statement 2nd Revised ed. -
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For chess-players of all ages and abilities, it is vital to get off to a good start. This simple guide provides all the tips and ideas needed to play purposefully from move one. That’s because these 50 Mighty Openings are the very ones used by chess masters and grandmasters to outwit opponents time and again.
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